April 12, 2017

Meditation is an ancient art practiced for thousands and thousands of years.  In the Yoga Sutras, the sage Patanjali defines meditation as the progressive quieting of the fluctuations of the mind.  I like to think of meditation as an “awareness” tool available within me at all times.  This tool helps me to relax and connect to the present moment where my point of power resides. On a spiritual level, meditation has enabled me to connect to my spiritual heart - my soul - my True Self - Atman – the God within.  In this space I have touched peace, love, compassion, and deep contentment.  I have found joy, wisdom, forgiveness, creativity and intuition. 

Meditation requires no previous experience.  You can start exactly where you are.  There is no need for any special equipment.  There are numerous paths and many routes.  Each experience varies from person to person and meditation to meditation.  In devotional meditation (prayer) you may find yourself filled with love...

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