December 10, 2018


I’ll let the holidays flow, rather than trying to make them fit into a fixed schedule.

December 9, 2018

If you follow davidji he asks us quite regularly, what holds your stars apart and your universe together?

For me ~ it’s this guy for a mere 20 years~ he makes every day feel like Christmas for me. I love you Rene!

December 8, 2018


words of wisdom from one of my most influential teachers - Ram Dass -

"For a long time I thought truth had to mean only words, but it doesn't. There are truths that are only communicated in silence. And you have to figure out when to use words and when to use silence, because the absolute truth is silent. "

This is a powerful reminder and one of the greatest gifts I have received from my ritualized meditation practice. Meditation allows me to slow down my reactions so that I AM more reflective in my responses - I find I speak less and listen better - meditation helps me realize how powerful silence "truly is"....

December 1, 2018


The TRUE Spirit of this holiday season is one of love, joy, peace and happiness. Ultimately, how our holidays unfold depends so much on our attitudes.

Remember when we were kids and our childlike attitude was, “I can’t wait, I can’t wait, I can’t wait to see all the lights and the decorations in the stores and in our neighborhoods!” And now, a few short years later, we find ourselves lost in thought, rushing right by the lights and decorations, on autopilot missing precious, miraculous present moments of love, joy, peace and happiness.

How about we slow down a bit, introduce a pattern interrupt breath a few times today and remember as we breathe to witness the breath. This will slow the world coming at us AND slow down our responses. This “time in” will also connect us fully to the present moment and stop the hormonal and chemical surge.

The Spirit of this season rebirths our opportunity to connect more fully to love and peace and happiness once again – and to share thos...

December 1, 2018


This is one of the most powerful and impactful teachings I have studied and continue to practice from Wayne Dyer ~

When you become immobilized by what anybody else thinks of you, what you’re saying is: “Your opinion of me is more important than my own opinion of myself.”

So good~

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