Mindfulness & Support Gathering
Thursday, December 8th
4:00 pm (EST)
Zoom Meeting ID: 814 6266 6243
Holidays can be a very challenging time of the year for many of us. We are not necessarily feeling celbratory all the time and the holdiays tend to magnify our losses don't they? Sadness seems to deepen and many of us feel lonely which leads to isolation. The antidote to feeling lonely or isolated is community.
And, what I have learned is that pretending that you dont hurt or that this isn't a harder time of the year is just not the truth - for you AND for me.
Instead of avoiding the feelings of grief, let's lean into them for a few moments together. Let's become curious about what we are thinking, how we are feeling and how our bodies are responding.
I will lead us in a short guided meditation where we will continue to empty what is full and fill what is empty ~ with love, understanding and compassion.
Mondays at Racine Cancer Care Foundation offers this weekly gathering as a gift to you with the intention that we breathe together and support one another.