top of page
  • Colleen M. Doumeng

Mindfulness & Support Gathering

Thursday, December 8th

4:00 pm (EST)

Zoom Meeting ID: 814 6266 6243

Passcode: 1234

Holidays can be a very challenging time of the year for many of us. We are not necessarily feeling celbratory all the time and the holdiays tend to magnify our losses don't they? Sadness seems to deepen and many of us feel lonely which leads to isolation. The antidote to feeling lonely or isolated is community.

And, what I have learned is that pretending that you dont hurt or that this isn't a harder time of the year is just not the truth - for you AND for me.

Instead of avoiding the feelings of grief, let's lean into them for a few moments together. Let's become curious about what we are thinking, how we are feeling and how our bodies are responding.

I will lead us in a short guided meditation where we will continue to empty what is full and fill what is empty ~ with love, understanding and compassion.

Mondays at Racine Cancer Care Foundation offers this weekly gathering as a gift to you with the intention that we breathe together and support one another.

28 views0 comments

Recent Posts

See All

Mindfulness & Support Gathering - 2/2/23 Deep gratitude to those who showed up this week to meditate and support one another. It was a wonderful heart-opening gathering followed by a guided meditatio

Mindfulness and Support Gathering - January 26, 2023 Deep gratitude to the Mondays At Racine Cancer Care Program for the opportunity to meet over zoom Thursday. What an inspiring group of woman who

Mindfulness & Support Gathering Thursdays 4:00 pm (EST) (room opens at 3:50 pm - please arrive early to settle in) Zoom Meeting ID: 814 6266 6243 Passcode: 1234 Did you know ~ when we experience feeli

bottom of page