Here is some wisdom from Wayne Dyer to consider as we move about our day if you’re interested ~
"No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you anything other than what you allow inside.”
Resistance immediately came up for me. My ego immediately called bs on this one. No one can hurt my feelings? Only what I allow inside ? Then I got quiet. Took a few pattern interrupt breaths.
This is about Conscious choice making. Becoming more present. Mindfully listening. Clarity. Acceptance. Judgment. Surrender. And on and on.
Taking responsibility for what I allow to flow in and what I decide to flow out.
Another one of the million reasons I am sooo Grateful for my meditation practice.
My practice will help me today slow down how the world flows into me ~ allows me clarity ~ time to interpret what’s flowing in ~ discern nourishment? Distraction? how i feel ~ becoming aware my emotions are in constant flux like clouds ~ I own them I choose my thoughts that ultimately become my feelings ~ ultimately I decide how I will flow inwardly and outwardly.