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Upcoming Workshop

The Power of Awareness
Unlock the Secrets of Meditation
Virtual Four-Week Workshop
*Wellness Wednesdays*
Why Meditation?

Every moment in our lives begins with awareness. How often have you driven somewhere and wondered how you got there?  This workshop will provide powerful tools to cultivate the practice of stillness and silence – so that we are more aware and vibrant in our daily lives.  


By expanding our awareness of this moment, through the practice of meditation, we lay the foundation for making better decisions, heal emotional wounds and bring our bodies back into balance.  The art of meditation is time tested and scientifically proven to lower blood pressure, boost our immune system, improve our memory and aid in restful sleep.


Whether you are curious about meditation, have tried but just can't seem to do it, want to deepen your practice, or desire to  connect with others, this four-part workshop is for you!

The Program

This weekly four-part workshop will build upon the lessons learned from the previous week.  During our time together we will explore the following:


  • Meditation concepts, mechanics, techniques and benefits

  • Explore the impact stress has on the mind/body

  • How to build and create a ritualized daily practice

  • How to make meditation fun!

What's Included
  • Four (4) 75-minute live weekly sessions

  • Recordings available

  • Teachings, Q&A, guided meditations 

  • Summary handouts and weekly check-ins

Registration & Pricing

Early Registration (by 4/30): $99

Full Price Registration: $149


Submit Payment via:

Venmo: @Colleen-Doumeng

PayPal: @colleenmdoumeng


Your registration will be confirmed with a welcome email and instructions how to join via Zoom.

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The Details

This workshop includes teachings, question and answer, and guided meditations.


Dates and Time

Weekly live 75-minute workshop

Dates: 5/5, 5/12, 5/19, 5/26

Time: 6:30 pm - 7:45 pm Eastern


How to Connect

We’ll use Zoom, which allows you to connect via computer, mobile device, or telephone.  Recordings of each session will be available for 1 week.  You will receive login information before the first workshop date.  



Early Discount: $99 (sign up by April 30)

Full price: $149 (starting on May 1) 

PayPal, Zelle, Venmo Accepted


To register, click on the links above for Venmo or PayPal. 


For sliding scale tuition or to pay by Zelle, please send an email to:

A Look Inside - Past Workshop 


Fall 2019 - September 25th & October 2nd

Town of Riverhead Recreation & Seniors Department

In this workshop participates of all ages attended to “learn how to develop a daily meditation practice.  Improve their memory and melt away stress.”  None of the students had ever meditated before!  Look at them now ~ what an honor to meet my neighbors and to meditate together on peace.  It was so inspiring to meet people so willing to learn and grow no matter their age!

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