Meditation
“It all begins with awareness”
~ davidji
Awareness, awareness, awareness…
Why Meditate?
The main reason most people suffer with stress is because they don’t have the right tools to address it.
Many of us are struggling with feelings of:
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overwhelm
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fear
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feeling out of balance
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experiencing restless sleep
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searching for deeper fulfillment that rarely seems to come
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​My Reasons to Meditate
People come to meditation for many reasons—better sleep, less stress, relief from anxiety or pain, improved focus, or a deeper sense of peace. Whatever brings you here is welcome.
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I came to meditation because I longed for more peace and a deeper, more conscious connection with God. For years, I tried to meditate and believed I was failing. Silence felt uncomfortable, and my mind wouldn’t settle. I assumed meditation just wasn’t for me.
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Everything changed when I learned a simple, accessible approach to meditation—one that began with just seconds, not hours. I discovered that meditation didn’t require forcing stillness or emptying my mind. It required kindness, consistency, and a method that fit real life. Slowly, my practice grew. Today, I meditate daily because it supports me—not because it feels like a chore.
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Through meditation, I’ve experienced greater presence, emotional steadiness, and clarity. I have practical tools to meet fear and worry when they arise, and mindfulness now naturally weaves itself into my day. Meditation has helped quiet my inner critic and strengthen a kinder, more compassionate relationship with myself.
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Spiritually, meditation has deepened what Wayne Dyer called “conscious contact with God,” allowing me to trust my intuition and listen more closely to inner guidance.
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In my work with clients, I teach meditation the same way I learned it: simple, practical, and grounded. We break the “rules” that make meditation feel intimidating. No confusing terminology. No wasted time. Just time-tested techniques that work in real life.
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I will help you create a meditation practice that fits you—your life, your temperament, and your goals.
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“There is a voice that doesn’t use words. Listen.”
— Rumi
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So What's Your Reason?
I love how Pema Chödrön describes the heart of meditation:
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“Meditation is about seeing clearly—with precision and gentleness—exactly what is here.”
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Meditation invites us to meet our thoughts, emotions, and lives as they are—without trying to fix ourselves or push anything away.
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Whatever your reason for being curious about meditation, and whatever your personal story may be, you are welcome here.
I would love to connect and support you in beginning—or deepening—a practice that meets you exactly where you are.
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