top of page
  • Writer's pictureColleen M. Doumeng

Choice - Everything I do is my choice ~

Choice -

everything I do is my choice. Period. I take full responsibility. The way i choose to think right now - exactly that - my choice. My thoughts. The words I choose to speak - my choice.

Awareness is so important (another plug for meditation).

This morning I caught myself saying, "Oh God, I HAVE to exercise" and it made me feel "cranky" - then I quickly became aware of that disempowering thought and changed it to an empowering thought ~

"I choose to exercise this morning." "Thank you God for my perfect health that enables me to show up for my exercise routine." I AM grateful.

And you?

How many times do you choose to use the words, "I have to"

"I have to get up,

I have to meditate,

I have to exercise,

I have to eat better,

I have to shower,

I have to pay my bills,

I have to...

These three words place so much self imposed pressure on us.

However, if we begin by saying,

“I choose to…

I choose to get up

I choose to meditate

I choose to exercise

I choose to shower

I choose to pay my bills

It puts a whole different perspective on our lives.

Also, "I choose to" create less pressure ~

Everything we do is by choice.

It may not seem so, but it is.

8 views0 comments

Recent Posts

See All

“When the grief train pulls into the station, it brings all the other cars with it.” -Anonymous Grief does not occur in isolation. One loss can bring up past losses, even the ones we thought were ov

IS IT OK TO JOIN FOR THE GROUP MEDITATION PORTION AT 4 PM AND THEN LEAVE AROUND 4:20? YES! YES! YES! I will be leading a guided meditation (no experience necessary ) during the first few minutes of

bottom of page