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Loss & Grief - What Not To Say
In my role as a grief educator and on my own grief journey, I AM learning so much and I am passionate about sharing and raising our...

Colleen M. Doumeng
Jun 10, 20223 min read


Are you struggling to find hope?
So many of us in society are experiencing grief right now and struggling to find hope, balance and peace. As a grief educator I listen...

Colleen M. Doumeng
Mar 21, 20222 min read


I CHOOSE to love and enjoy mySelf!
I choose to love and enjoy myself! When I AM in a state of fear that takes over every thought in my mind I somehow hear my teacher,...

Colleen M. Doumeng
Feb 22, 20221 min read
have you heard of the 18-40-60 rule?
Recently during our meditation workshop we went deep and shared on a topic that we unanimously had in common - how we waste a tremendous...

Colleen M. Doumeng
Feb 16, 20221 min read


Want to build a solid meditation practice?
Building A Habit of Meditating Daily Moving from a Crisis Mediator to a Rock Star Meditator Tips For Creating a Daily Practice When I...

Colleen M. Doumeng
Feb 15, 20222 min read
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