Colleen M. Doumeng
have you heard of the 18-40-60 rule?
Recently during our meditation workshop we went deep and shared on a topic that we unanimously had in common - how we waste a tremendous...
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Colleen M. Doumeng
- Feb 15, 2022
- 2 min
Want to build a solid meditation practice?
Building A Habit of Meditating Daily Moving from a Crisis Mediator to a Rock Star Meditator Tips For Creating a Daily Practice When I...
Colleen M. Doumeng
- Jan 17, 2022
- 2 min
Take a forest bath
I AM nearing the end of a 21 day challenge (led by Ryan Holiday from the Daily Stoic) and today’s challenge is to get outdoors (if I...
Colleen M. Doumeng
- Jan 17, 2022
- 1 min
When you change the way you look at things, the things you look at change ~
Oh what a beautiful morning! I bundle up every morning and meditate outdoors on my porch for 30 minutes (unless it’s raining then I head...
Colleen M. Doumeng
- Jan 11, 2022
- 1 min
A Good Mood Is Contagious
A good mood is contagious. So today, I CHOOSE to be in a good mood. Even if everything that could possibly go wrong does go wrong, even...
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