Colleen M. DoumengFeb 16, 20221 minhave you heard of the 18-40-60 rule?Recently during our meditation workshop we went deep and shared on a topic that we unanimously had in common - how we waste a tremendous...
Colleen M. DoumengFeb 15, 20222 minWant to build a solid meditation practice?Building A Habit of Meditating Daily Moving from a Crisis Mediator to a Rock Star Meditator Tips For Creating a Daily Practice When I...
Colleen M. DoumengJan 17, 20222 minTake a forest bathI AM nearing the end of a 21 day challenge (led by Ryan Holiday from the Daily Stoic) and today’s challenge is to get outdoors (if I...
Colleen M. DoumengJan 17, 20221 minWhen you change the way you look at things, the things you look at change ~Oh what a beautiful morning! I bundle up every morning and meditate outdoors on my porch for 30 minutes (unless it’s raining then I head...
Colleen M. DoumengJan 11, 20221 minA Good Mood Is ContagiousA good mood is contagious. So today, I CHOOSE to be in a good mood. Even if everything that could possibly go wrong does go wrong, even...