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Take a forest bath
I AM nearing the end of a 21 day challenge (led by Ryan Holiday from the Daily Stoic) and today’s challenge is to get outdoors (if I...

Colleen M. Doumeng
Jan 17, 20222 min read


When you change the way you look at things, the things you look at change ~
Oh what a beautiful morning! I bundle up every morning and meditate outdoors on my porch for 30 minutes (unless it’s raining then I head...

Colleen M. Doumeng
Jan 17, 20221 min read


A Good Mood Is Contagious
A good mood is contagious. So today, I CHOOSE to be in a good mood. Even if everything that could possibly go wrong does go wrong, even...

Colleen M. Doumeng
Jan 11, 20221 min read


It's all present now.
Children see magic because they look for it. ~Christopher Moore Children are and will always be my greatest, greatest teachers. They have...

Colleen M. Doumeng
Dec 10, 20211 min read
Who AM I?
“If you think you can, or think you can’t, you’ll be correct.” Henry Ford Who AM I? I ask this question every single day over and over...

Colleen M. Doumeng
Oct 29, 20211 min read
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