Blog

Colleen M. Doumeng

Are you struggling to find hope?

So many of us in society are experiencing grief right now and struggling to find hope, balance and peace. As a grief educator I listen...

Colleen M. Doumeng

I CHOOSE to love and enjoy mySelf!

I choose to love and enjoy myself! When I AM in a state of fear that takes over every thought in my mind I somehow hear my teacher,...

Colleen M. Doumeng

have you heard of the 18-40-60 rule?

Recently during our meditation workshop we went deep and shared on a topic that we unanimously had in common - how we waste a tremendous...

Colleen M. Doumeng

Want to build a solid meditation practice?

Building A Habit of Meditating Daily Moving from a Crisis Mediator to a Rock Star Meditator Tips For Creating a Daily Practice When I...

Colleen M. Doumeng

Take a forest bath

I AM nearing the end of a 21 day challenge (led by Ryan Holiday from the Daily Stoic) and today’s challenge is to get outdoors (if I...