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Are you struggling to find hope?
So many of us in society are experiencing grief right now and struggling to find hope, balance and peace. As a grief educator I listen...

Colleen M. Doumeng
Mar 21, 20222 min read
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I CHOOSE to love and enjoy mySelf!
I choose to love and enjoy myself! When I AM in a state of fear that takes over every thought in my mind I somehow hear my teacher,...

Colleen M. Doumeng
Feb 22, 20221 min read
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have you heard of the 18-40-60 rule?
Recently during our meditation workshop we went deep and shared on a topic that we unanimously had in common - how we waste a tremendous...

Colleen M. Doumeng
Feb 16, 20221 min read
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Want to build a solid meditation practice?
Building A Habit of Meditating Daily Moving from a Crisis Mediator to a Rock Star Meditator Tips For Creating a Daily Practice When I...

Colleen M. Doumeng
Feb 15, 20222 min read
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Take a forest bath
I AM nearing the end of a 21 day challenge (led by Ryan Holiday from the Daily Stoic) and today’s challenge is to get outdoors (if I...

Colleen M. Doumeng
Jan 17, 20222 min read
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