Mindfulness & Support Gathering

Thursday, January 12

4:00 pm (EST)

room opens at 3:50

Zoom Meeting ID: 814 6266 6243

Passcode: 1234

Did you know ~

• when we experience feelings of love and connection, (big and small connections), our brains release a cocktail of hormones and chemicals. This is our "love medicine" and it's superpower helps us reduce stress levels.
  

• just a few minutes of daily meditation can boost the immune system, improve not only blood pressure but also experience a noticeable positive impact on chronic headaches, pain relief, cardiac rhythm irregularities, premenstrual syndrome, and even anxiety and depression.

Join us today as we gather in community and experience these amazing benefits!

This offering is a gift from Mondays at Racine Cancer Care Organization. More information can be found at:

https://mondaysatracine.org