If the definition of stress is how we respond when our needs are not met then meditation can be viewed as the antidote to stress. Did you know that after years of speculation and skepticism, meditation has now been scientifically proven to:
lower our heart rate
slow and deepen our breathing
boost our immune system
increase our growth and sex hormones
help us manage pain
expand our sense of well-being
and, slow the fluctuations of our mind easing the non-stop swirl of thoughts
You didn't? Well now you know. What are you waiting for?
