If the definition of stress is how we respond when our needs are not met then meditation can be viewed as the antidote to stress. Did you know that after years of speculation and skepticism, meditation has now been scientifically proven to:

lower our heart rate

slow and deepen our breathing

boost our immune system

increase our growth and sex hormones

help us manage pain

expand our sense of well-being

and, slow the fluctuations of our mind easing the non-stop swirl of thoughts

You didn't? Well now you know. What are you waiting for?

#meditation